Now that we're in the early days of 2018, there's a good chance that you've thought about what New Year's resolutions you should be making and keeping this year. January tends to be the month that everyone focuses on dieting and exercise: 48% of people who...

When someone talks about 'having a duvet day' most people will have some idea what they're talking about: a whole day spent under the covers or on the sofa cocooned in your favourite blanket. Sounds like heaven, right? But, what you may not have realised is...

Mental health problems are capable of affecting all of our lives. Around one in four of us has been diagnosed with a mental health problem (National Centre of Social Research), making it one of the most widespread issues facing the world today. The 10th October marks...

So much is written about how to ensure you have the most supportive bed and mattress for your needs that the way you dress your bed is often forgotten. We take a look at what you should consider when buying the all-important bedding. Mattress Protectors A common...

We all know that both the quantity and quality of our sleep has an effect on our overall health, mood and wellbeing. We have also all experienced or heard stories of teens that seem to be able to sleep all day! Biological sleep patterns shift toward...

We’ve all seen the ‘Women Need More Sleep than Men’ headlines. In fact, much that is written about sleep and more specifically, sleep deprivation, is written in relation to women. Why is that? In general, many men view sleep as ‘wasted time’. As far as they’re...