Mental health problems are capable of affecting all of our lives. Around one in four of us has been diagnosed with a mental health problem (National Centre of Social Research), making it one of the most widespread issues facing the world today. The 10th October marks...

So much is written about how to ensure you have the most supportive bed and mattress for your needs that the way you dress your bed is often forgotten. We take a look at what you should consider when buying the all-important bedding. Mattress Protectors A common...

We’ve all seen the ‘Women Need More Sleep than Men’ headlines. In fact, much that is written about sleep and more specifically, sleep deprivation, is written in relation to women. Why is that? In general, many men view sleep as ‘wasted time’. As far as they’re...

Sure, flowers, chocolates and jewellery are always nice but a poll arranged by The Sleep Council a few years ago actually found that what mum’s really dreamed about relates to sleep, or more accurately, the lack of it… Sleep deprivation New parents are often easy to spot....

A bedroom plays an extremely important role in your daily life. It is a room that should be warm and calming to help you drift off to sleep, but also lively and inspiring to help kick start your day in a positive mood. If you are...

Are you one for letting your furry companion sleep in your bed? There are many benefits associated with letting your dog sleep next to you through the night. A recent survey1 showed that over half of 23,000 dog owners allowed their pooch to curl up...

We’ve all had a few unexpectedly disturbed nights – and a few may not cause too much of an issue. Trouble arises however, when it becomes a habit. Here are a few of the less pleasant side effects of regular sleep deprivation. 1. Skin Problems You won’t...

Our hectic lives give us so much to think about that often the important stuff gets lost along the way. For many go-getters or those working hard to raise a family, sleep can feel like a time-wasting exercise that has to be attended to, or...