It is estimated that more than 10 million people suffer with hayfever in England alone and there are plenty more if you factor in other allergies. If you happen to be one of these people, you may well find that your symptoms worsen at night. There...

It’s National Bed Month and therefore the perfect time to turn your attention to your bed and bedding. Do you know how old your own pillows are? If you’re struggling to remember, it’s probably time they were replaced. The Sleep Council recommends that pillows should...

Why choose Memory Foam? Welcome to National Bed Month! Organised by The Sleep Council, National Bed Month is an annual awareness event dedicated to improving YOUR sleep. A landmark study in 1988 found that doing just that, increased sleep by an average of 42 minutes per...

Do you ever wake up with slightly achy hips or pain in your shoulders, neck or back? You may well know the reason for it, or suspect you do, but it’s worth considering whether it could simply be the result of a poor sleeping posture. In...

For many, it’s the most exciting night of the year. For others, it’s the most stressful. The decorations are up, the presents are (hopefully) wrapped and under the tree, the kids are bursting with excitement and Santa himself is on his way. It’s the time...

As the famous English novelist Anthony Burgess once said, “Laugh and the World Laughs with You; Snore and You Sleep Alone”. There are jokes galore to be found on the subject of snoring, and almost as many similes. In researching this piece, Dormeo came across...

As we wave goodbye to the long, uncomfortably hot summer nights and welcome in the cooler, darker days of autumn, at least you’re guaranteed to get a more comfortable night’s sleep, right? Well actually, no. Interestingly, autumn is the season most often associated with ‘hypersomnia’...

At long last, we have made it to the first annual National Power Nap Day. 7th September 2015 marks a day when office workers around the UK will bow their heads down on their desks in the name of productivity.  To help get the most effective...

As September approaches parents everywhere are getting ready to wave goodbye to summer and welcome a return to normality. For six weeks the rules have been relaxed and the kids have enjoyed lazy summer days, late bedtimes and consequently, later mornings. Without some preparation, the...

As discussed previously, we at Dormeo are passionate about power naps at work. They are crucial for those in high intensity environments, and particularly for those that struggle to secure the seven to eight hours of sleep required each night. Without it, your performance can...