As September approaches parents everywhere are getting ready to wave goodbye to summer and welcome a return to normality. For six weeks the rules have been relaxed and the kids have enjoyed lazy summer days, late bedtimes and consequently, later mornings. Without some preparation, the...
As discussed previously, we at Dormeo are passionate about power naps at work. They are crucial for those in high intensity environments, and particularly for those that struggle to secure the seven to eight hours of sleep required each night. Without it, your performance can...
How often have you felt overcome with tiredness after lunch? The 3pm Slump isn’t a myth; it’s something that often affects those suffering from sleep debt. If you aren’t getting the recommended seven to eight hours of sleep each night, you are likely to feel...
Friedrick Nietzsche once said ‘Sleeping is no mean art: for its sake one must stay awake all day’. But what do you do if you are one of the surprisingly large number of adults that find sleeping well at night difficult? With 30-40% of adults experiencing...
Whatever your political leanings in the forthcoming General Election, if, like many people across the country, you're planning on seeing the whole thing through, for an Election all-nighter, it's essential that you're properly prepared...
This week is National Allergy Awareness Week. Surely no coincidence that it collides with the time when Hay Fever starts to take a nasty grip on many of us. Life can start to become a misery for the approximately 1-in-4 people who suffer from Hay Fever...
We recently received a fabulous Dormeo Memory Fresh mattress review from expert blogger Jacqui over at the Mummy's Little Monkey blog. Mother of two little girls, Jacqui has been a sufferer of terrible insomnia for some time now, and, while the old demon of sleep deprivation still...
There's a lot being written about sleep these days, which is a good indication that people are starting to finally get the message that sleep is as important as food and water to our well-being. So rather than writing any lengthy high-falutin' article this time, we thought it...
Sleep deprivation is one of the biggest contributors to weight gain, and here's why...
In our homes there's a raging battleground that many people are quite unaware of: Sleep vs Technology In this ever-connected world our electronic devices are almost an extension of ourselves, they are our tendrils that connect us to the rest of the world...
