Do You Wake Up Tired Every Day?

New Research carried out by Dormeo has found that a large number of UK adults are not getting a comfortable nights sleep and are therefore waking up tired in the morning.

Not getting enough sleep and waking up in a bad mood can actually have a much bigger effect on day to day lives than people realise. Tiredness can lead to men & women suffering or causing accidents, making mistakes at work & an increased risk of suffering from health related conditions.

The question Dormeo asked the public in a recent survey was 'What is your first thought when you wake up?' The results supported the importance of having a comfortable mattress as 39% of people asked stated how they still felt tired with a further 9% stating how their body ached every morning when they woke up.

The rest of the results were as follows;

• 25% stated their first thought was that they needed a cup of tea.
• 14% immediately thought about the dream they were having.
• 8% woke up hungry.
• The other 5% was made up of answers such as checking my phone and thinking about my partner.

Off the back of this survey it is worth thinking about whether you get the most from your mattress. A lot of people don't give their mattress too much thought but this is something we spend 7-8 hours sleeping on every night and so making sure we are comfortable will have health and mood benefits in both the long and short term.

If you are considering a new mattress Dormeo have a fantastic range of memory foam mattresses and memory foam toppers.