You and Your Sleep: Bed Bugs

You and Your Sleep: Bed Bugs

Recently, there has been a surge of reports of bed bugs in France. Far from being an annoyance, bed bugs are a real cause for concern. Such a concern in fact, that they are prompting homeowners to seek effective and, sometimes, drastic methods of prevention and removal.

Surprisingly, the solution might lie in an unexpected place: memory foam mattresses.

hand pushing into memory foam mattress

A Historical Perspective

Bed bugs, otherwise known as cimex lectularius, have been shacking up with humans for centuries.

The earliest recorded references to bed bugs come from ancient Egypt, where they were described in medical texts, and both Pharaohs and peasants suffered terribly.

Bed bug problems continued over time due to globalization and increased contact with different parts of the world. In the 19th and 20th centuries, the number of bed bugs increased greatly as urban areas grew.

Their numbers dramatically reduced in the mid-20th century because of the heavy use of potent insecticides such as DDT.

However, these little bloodsuckers returned because of the lack of public awareness, pesticide resistance, and the ban on the most effective pesticides.

Strangely enough, they have actually been of some help. They have greatly impacted and improved sanitation standards and sparked discussions on public health.

The French Connection

bed bug in France enjoying some wine

France, and specifically Paris, has seen a surge in incidences of bed bug infestations. They have been found in Parisian cinemas, trains, and subways causing a general worry about their spread.

There is a strong link between the widespread presence of bed bugs in neighbouring France and the recent comeback in the UK.

In fact there is a global increase in reports of bed bugs and, unsurprisingly, it's global warming's fault. The rise in global temperatures makes ideal conditions for a boom in bed bugs.

With international travel being so simple and available to nearly everyone, these bugs can easily catch a lift in luggage and clothes, entering homes, hotels, and public spaces, spreading further and further around the world.

The Silent Invaders

Bed bugs are stealthy creatures that feed on the blood of humans and animals while they sleep.

Signs of a bed bug infestation are very hard to spot as they usually hide deep inside the structures of beds and seats, not just the softer padded parts.

Their bites often go unnoticed initially, as they inject a numbing agent to prevent detection. Over time, however, red welts left behind serve as telltale signs of an infestation. Moreover, the bite is extremely itchy.


While the physical effects of bed bugs - eventually - become obvious, what isn't obvious is the mental and emotional toll of dealing with bed bugs.

These issues can be significant, leading to sleep disturbances, anxiety, and in severe cases, a decline in overall well-being.

The Memory Foam Advantage

Memory foam, developed by NASA in the 1960s, is composed of viscoelastic material that contours to the body's shape in response to heat and pressure. This property makes memory foam mattresses extremely comfortable for sleepers.

But, perhaps surprisingly, memory foam mattresses have emerged as a potential deterrent to bed bugs.

It's the lack of gaps and crevices that sets them apart in the battle against bed bugs. Unlike spring mattresses, where bugs can easily find refuge in the coils, memory foam presents a formidable barrier.

The dense structure and lack of hiding spots make it more challenging for bed bugs to establish a presence.

Not only that, memory foam is less susceptible to harbouring allergens and dust mites, offering additional health benefits.

Preventing and Managing Bed Bug Infestations

person in overalls fumigating a house

While memory foam mattresses can act as a deterrent, they are not a foolproof solution. To effectively prevent and manage bed bug infestations, homeowners should adopt a multi-faceted approach:

  • Regular Inspection: Conduct routine checks for signs of bed bugs, such as reddish-brown fecal spots, molted skins, and live bugs.
  • Proactive Measures: Seal cracks and crevices in walls, floors, and furniture to minimize potential hiding spots for bed bugs.
  • Travel Precautions: When returning from trips, inspect luggage, clothing, and personal items for any signs of bed bugs.
  • Cleaning and Vacuuming: Regularly clean items such as bed linens, curtains, and garments, and vacuum places like rugs, furnishings, and mattress corners to eradicate potential hiding spots.
  • Professional Intervention: If there is a suspected or confirmed infestation, seek professional pest control services for safe and effective removal.
  • The resurgence of bed bugs in the UK is a cause for concern, but by keeping your eyes open and doing what you can to prevent bed bugs from getting a foothold in your house, you can protect your home from these unwelcome intruders.

    With their dense structure and lack of hiding spots, memory foam mattresses offer an unexpected advantage in the battle against bed bugs.

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