A Guide to Healthiest Sleeping Positions

For an activity we do for a third of our lives, it is remarkable how little we think about sleep. But we all know just how much it affects our waking lives, especially when we don't get enough of it.

Many factors can affect how well you sleep, and one thing that can affect the quality of your sleep is your sleeping position. So could your chosen position actually be worse for you than another option?

On the Back Is Best

According to an article in Medical Daily, the best sleeping position is on the back. It quotes a couple of experts, including Dr. Michael Breus, the Sleep Doctor, who recommend this option.  Apparently, this keeps you in a neutral position with everything in alignment, and it avoids putting pressure onto your joints. It is also good for acid reflux, but it may increase snoring.

Side Sleeping Comes in Second

According to the same source sleeping on your side can also be a good choice, particularly for those that suffer with back pain, neck pain or snoring. It does have its downsides however, including the possibility of ageing the skin and causing facial wrinkles. The side you choose to sleep on also makes a difference. Right-sided sleepers suffer more heartburn whilst left-sided sleeping puts pressure on organs like the lungs and liver. Despite its popularity, sleeping in the foetal position (on your side with your knees drawn up to your chest) can cause neck and back pain and is not recommended.

On Your Stomach in Third

Sleeping on your stomach is not recommended for every night. This does not support the spine's natural curve, and it puts pressure on the muscles and joints which can lead to numbness and pain. It is definitely not a good option for people with back pain, but it may be beneficial for snorers.

The Importance of a Good Mattress

No matter which position you sleep in, one thing to remember is that you need a high-quality mattress if you want to enjoy the best night's sleep possible. The type of mattress you choose is up to you, and there are many options, including memory foam mattresses, which can be ideal for getting a comfortable night's sleep.

With mattresses, you tend to get what you pay for. You should also try out some mattresses in the store if you can, and also read up on some online reviews to get a good idea for the options available.

How Do You Sleep?

Because of the importance of your sleep position, it could be worth thinking some more about the type of sleep position you favour. Whether it reflects your personality or not, it could have an effect on your overall health and wellbeing.

If you are waking up with aches and pains, or you feel you have not rested properly, it could well be your sleeping position. But it might also be your mattress, so have a think about whether it's time to get a new one.