The Science Of Sleep - By Jeff Iliff on TED
"When you sleep it clears your mind, when you don't sleep it leaves you murky"
This is a fascinating find. A TED Talk by neuroscientist Jeff Iliff, which looks into the science of sleep and is entitled "One more reason to get a good night's sleep", explaining how the brain functions and how important sleep is in the process of "cleaning" the brain.
The brain uses a quarter of our energy supply, but it accounts for only about 2% of the mass of the body. New research suggests that sleep plays a key role in feeding and relieving this most important organ with its vital nutrients.
Explore the hub
change mattress
/ good sleep
/ mattress buying
/ memory foam mattress
/ sleep advice
/ sleep facts
/ Mattresses
National Bed Month 2026: The Clinical Case for Sleep
National Bed Month: Why Your Bed Is a Miracle Product
What's the most important piece of furniture in your home? Go on, have a think about it. It's not your sofa. Although, you could argue your sofa drift-off while watching Traitors is the amuse bouche of sleep. Speaking of eating, it isn
6 Winter Sleep Tips: How Mattress Toppers Can Enhance Your Sleep Comfort This Winter
With winter now in full swing and chilly nights upon us, it’s tempting to spend as much time as possible curled up in bed, especially since comfortable beds are crucial for quality winter sleep. However, to achieve restful, deep sleep throughout the long winter season, it’s essential to prepare your sleep environment properly.
Rejuvenation and Recycling with Dormeo
The idea of rejuvenation is a huge business: self-help programmes, Yoga, “mindfulness exercises” and so on. For business, it’s become incredibly relevant in today's sustainability-focused world.
The lifecycle of products is now scrutinized and businesses are judged on their commitment
Leave a Reply