Guides

NICE recognises poor sleep as a clinical health concern. This National Bed Month, find out what your mattress is doing to your health and what Dormeo's Octaspring® technology does instead.

With winter now in full swing and chilly nights upon us, it’s tempting to spend as much time as possible curled up in bed, especially since comfortable beds are crucial for quality winter sleep. However, to achieve restful, deep sleep throughout the long winter season, it’s essential to prepare your sleep environment properly.

We're looking at how sleep can affect the quality of your mental health, and a couple of tips to help.