The Top Ten Things You Didn’t Know About Sleep

The Top Ten Things You Didn’t Know About Sleep

Check out Dormeo UK’s favourite sleep-related facts. 1. Before alarm clocks were affordable or reliable, people were employed as “knocker-ups” to wake people up. The profession started in Britain and Ireland during the Industrial Revolution and lasted well into the 1920s. A knocker-up’s job was to rouse sleeping people so they weren’t late for work. […]

The Ten Ways You’re Messing Up Your Sleep – Accidentally!

The Ten Ways You’re Messing Up Your Sleep – Accidentally!

Do you always seem to feel tired no matter how early you go to bed? If so, you’re certainly not alone. Feeling tired during the day is no fun for anyone. It could be that your sleep is being interrupted despite all your best intentions. Read on to find out what the problem might be… […]

Why Sleep Is A Must For Elite Athletes

To excel in sport, you must train hard, eat diligently and complete top pre-season conditioning to make sure that you’re at peak performance …but what about sleep? Studies by the International Journal of Sports Physiology and Performance have shown the key to excellence in sports performance is sleep. Elite athletes should prepare for the tough season […]

Sleep and Jet Lag

Sleep and Jet Lag

It’s that time of year when many of us are beginning to look forward to some kind of summer holiday. If you’re set to go abroad and have concerns about jet lag, it pays to be prepared. What is it? Jet lag hasn’t always had the recognition it has today. For many years, experts believed […]

Top Ten Tips For An Allergy-Free Bedroom

Top Ten Tips For An Allergy-Free Bedroom

It is estimated that more than 10 million people suffer with hayfever in England alone and there are plenty more if you factor in other allergies. If you happen to be one of these people, you may well find that your symptoms worsen at night. There are three main reasons for this. Firstly, pollen levels […]