Five Fascinating Historical Sleep Facts

Five Fascinating Historical Sleep Facts

The idea of the body clock is actually a relatively new one and our knowledge and understanding of sleep and sleep science is constantly evolving. Many ancient ‘experts’ have tried their best to explain the phenomenon of sleep and dreams though; some coming up with far wackier explanations than others. Here are some of our […]

Seven Serious Sleep Deprivation Side Effects

Seven Serious Sleep Deprivation Side Effects

We’ve all had a few unexpectedly disturbed nights – and a few may not cause too much of an issue. Trouble arises however, when it becomes a habit. Here are a few of the less pleasant side effects of regular sleep deprivation. 1. Skin Problems You won’t be surprised to hear that the day after […]

Create a Stress-Free Bedroom

Our hectic lives give us so much to think about that often the important stuff gets lost along the way. For many go-getters or those working hard to raise a family, sleep can feel like a time-wasting exercise that has to be attended to, or at best a blessed relief whenever or wherever it can […]

Over 50% Of People People Prepared To Spend Extra Hour In Bed!

Over 50% Of People People Prepared To Spend Extra Hour In Bed!

With the clocks set to go back at the end of this month our latest survey has revealed over half of the UK is set to spend the extra hour in bed. A total of 52.8% told us that they will be choosing to sleep in on the 30th of October while 28.6% are planning […]

How Stress Can Affect The Way You Sleep

How Stress Can Affect The Way You Sleep

How stress can affect the way you sleep It is impossible to avoid feeling stressed at times and, in modern life, pressures exist everywhere. It is how we deal with these pressures of life that is paramount. If we cannot combat stress on a day to day basis, it will affect health and general wellbeing, […]