6 Ways Sleep Can Help You Lose Weight

6 Ways Sleep Can Help You Lose Weight

When we were young, our mothers always told us how much we needed to get a good night’s sleep.  After all, restful sleep is important to good health. Perhaps it is more important than many of us realise. Numerous studies through the years have shown that how much sleep we get can directly affect how […]

6 Signs You’re Not Sleeping Well

6 Signs You’re Not Sleeping Well

We all know that not getting enough sleep isn’t good for us and that a bad night will likely mean a day of scratchy eyes, low mood and a fuzzy head but there are other, less well known signs that your sleep is perhaps not as good quality as you may think. Here are some […]

Why You Should Wake Up in the Night

Why You Should Wake Up in the Night

Yes, you did read that right. It’s estimated that at least one third of us regularly wake up in the middle of the night and of those, nearly half are unable to easily fall back to sleep. Quite often, a trip to the doctor will result in an insomnia diagnosis and some medication to treat […]

Top 16 Christmas Gifts For People Who Love Sleep

Top 16 Christmas Gifts For People Who Love Sleep

We all have friends and family who love sleep just a little bit too much, but as it’s Christmas why not help them enjoy it that little bit more? ostrichpillow £64.99 from Ostrichpillow The Ostrichpillow is the perfect gift for the sleep lover in your life who loves nothing more than capturing 40 winks whenever […]

Five Fascinating Historical Sleep Facts

Five Fascinating Historical Sleep Facts

The idea of the body clock is actually a relatively new one and our knowledge and understanding of sleep and sleep science is constantly evolving. Many ancient ‘experts’ have tried their best to explain the phenomenon of sleep and dreams though; some coming up with far wackier explanations than others. Here are some of our […]