Should You Snuggle up To Your Significant Other?

Should You Snuggle up To Your Significant Other?

To share a bed or not to share a bed? What are the Pros and Cons? The Scientists are torn on this issue so Dormeo UK has helpfully collected all the evidence in one place to help you consider both sides of the argument… The Pros: There’s no getting away from the fact that there […]

Feng Shui for Bedrooms by Carla Miles-Robinson

Feng Shui for Bedrooms by Carla Miles-Robinson

Even if you don’t know anything about Feng Shui, or want to, as a Feng Shui Consultant, I can tell you that the quality of your rest and your ability to relax, sleep and recharge is pretty much the best thing you can do for your health and wellbeing. In this world of stress, long […]

Do You Suffer From Sleep Paralysis?

Do You Suffer From Sleep Paralysis?

In those moments whilst falling asleep or beginning to wake up, have you ever felt unable to move or speak for a short period of time? If you found it a frightening experience you may well have experienced the phenomenon of Sleep Paralysis. What is it? This phenomenon can affect people of all ages and […]

Five Sleep Myths – Busted!

Five Sleep Myths – Busted!

We all know that getting enough sleep is all part and parcel of a healthy lifestyle but there are also numerous cliché’s associated with sleep. How do you know what is fact and what is fiction? Dormeo UK investigates… Myth: “If you take a nap, you won’t sleep tonight” Fact: Humans are in the minority […]

6 Ways Sleep Can Help You Lose Weight

6 Ways Sleep Can Help You Lose Weight

When we were young, our mothers always told us how much we needed to get a good night’s sleep.  After all, restful sleep is important to good health. Perhaps it is more important than many of us realise. Numerous studies through the years have shown that how much sleep we get can directly affect how […]