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Back to School Sleep Habits

As September approaches parents everywhere are getting ready to wave goodbye to summer and welcome a return to normality. For six weeks the rules have been relaxed and the kids have enjoyed lazy summer days, late bedtimes and consequently, later mornings. Without some preparation, the return to school routines can …

Sleepy_Teen

Sleep Is For Wimps

The Dalai Lama famously believes sleep to be ‘the best meditation’ and yet legendary short sleepers such as Margaret Thatcher and Bill …

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Sleep Fact or Sleep Fiction?

The sleep industry is rife with advice on helping you achieve just the right amount and quality of sleep. We hear more …

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Hot Days, Cool Nights

As one of our favourite fictional heroines once said: ‘What dreadful hot weather we have! It keeps me in a continual state …