The Sleep Expert Blog | Dormeo UK

Check out the latest entries to our sleep expert blog

The Differences between a Mattress topper and a Mattress protector

The Differences between a Mattress topper and a Mattress protector

Mattress toppers and protectors - what's the difference? If you aren’t in the know, this could be a difficult question. Here at Dormeo, we know (nearly) everything to do with making your night’s sleep more comfortable. But sometimes that means we take our knowledge about all the ...
The 12 Most Utilised Tips to Fall Asleep

The 12 Most Utilised Tips to Fall Asleep

Do you need tips to fall asleep? Sometimes no matter what you do, sleep seems to evade you. Whether that's because of something in your daily routine, a high caffeine intake or poor sleeping conditions - turning to tips to fall asleep is often the only way to get your rest. Luckily, ...
How much rest for success? 10 leader's sleep habits compared

How much rest for success? 10 leader's sleep habits compared

When it comes to finding success in life, sleep plays a big role in making sure that you're rested and ready to face the day. But, while experts say that an adult should get between 7–9 hours of rest every night (Sleep Council), some of the world's most successful people don't follow that ...
5 Rules that Anyone Can Follow to Simplify Sleep

5 Rules that Anyone Can Follow to Simplify Sleep

For many people, sleep can be a complicated bedfellow. Whether you're well rested some nights and not others or you just can't seem to get enough sleep at all, it can often seem like the dream of the perfect night's rest is out of reach. In fact, only 6% of British people are, on average, ...
5 Tips for Improving the Air Quality in Your Bedroom

5 Tips for Improving the Air Quality in Your Bedroom

When you think of the typical factors that can disrupt sleep, it's likely that air quality isn't one of the first things that springs to mind. While the likes of noise, caffeine, alcohol, and being too hot or cold probably make the list, it's easy to overlook the air that we breath and how it ...
11 dreamiest UK Airbnbs for an amazing night's sleep

11 dreamiest UK Airbnbs for an amazing night's sleep

Lots of us have been struggling to sleep of late, so a little rest and recuperation is in order. That's why we've rounded up the 11 dreamiest Airbnbs in the UK for an amazing night's sleep. A staycation at one of these properties is sure to leave you feeling relaxed and rejuvenated ...
Study: Staff sleep better when they get more natural light at work

Study: Staff sleep better when they get more natural light at work

New research has found that people who work in offices that get high levels of natural light sleep for an average of 37 more minutes each night and are better at decision making. The study, which was carried out by researchers at the University of Illinois, saw 30 workers spend a week in ...
The new abnormal: Have you been having vivid lockdown dreams?

The new abnormal: Have you been having vivid lockdown dreams?

Since lockdown began in March, many people have had to adjust to changes in their day-to-day lives that are new and strange. The situation has impacted sleep habits in quite a few ways, ranging from difficulties with sleep routines to the increased importance of bed hygiene, but many people have ...
Coronavirus: 5 Sleep Tips for Surviving Lockdown

Coronavirus: 5 Sleep Tips for Surviving Lockdown

Since mid-March, the UK has been in a state of lockdown to combat the COVID-19 pandemic. But, while the order to stay indoors for most of the day protects us from the virus, it's impacting our health in other ways — for example, you might be struggling with back pain from poor posture and a ...

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