The Sleep Expert Blog | Dormeo UK

Check out the latest entries to our sleep expert blog

Star Wars and Sleep

Star Wars and Sleep

May the 4th be with you. Along time ago in a galaxy far, far away… there was The Star Wars Saga; a film franchise that spawned games, toys, lunchboxes, bedclothes, sequels, prequels, “side-quels” and more poor imitations than you can count. The fanbase is probably the biggest and most loyal ...
World Health Day - 7th April

World Health Day - 7th April

2022’s World Health Day focuses on the idea of “Our Planet, Our Health” Over 90% of people breathe unhealthy air resulting from burning of fossil fuels. Pollution and plastics are found at the bottom of the oceans, up mountains, and have made their way into our food chain to such an extent ...
How To Sleep Well at Daylight Saving Time

How To Sleep Well at Daylight Saving Time

Antiquated inconvenience or practical necessity? Whatever your feelings toward daylight saving time (DST), it’s a fascinating concept that – implausibly – links Coldplay’s Chris Martin, Benjamin Franklin, and King Edward VII. Really. But more on that later. Heralding both the beginning ...
How to Give the best mother's day gift: a lie-in!

How to Give the best mother's day gift: a lie-in!

If you're a dad, it's likely you've developed a healthy respect for a good night's rest. From those sleepless baby years to 7am Saturday mornings being jumped upon by an excited little one, there's little respite until they become teenagers. Things can be just as bad or even worse for ...
World Sleep Day

World Sleep Day

Every year, on the Friday before the Spring Vernal Equinox, World Sleep Day celebrates sleep and helps the important issues related to sleep such as medicine, education, social aspects and driving get some much-needed airtime. World Sleep Day has drawn attention from media and celebrities around the ...
How Has The Pandemic Affected Our Sleep?

How Has The Pandemic Affected Our Sleep?

How Has The Pandemic Affected Our Sleep? The COVID-19 pandemic spanned across the globe and affected people from all over the world, leaving behind a trail of instability, economic damage and human loss. In addition, the pandemic also took a considerable toll on the mental health of many ...
World Book Day

World Book Day

Valentine’s Duvet Day

Valentine’s Duvet Day

At Home Valentine’s Day Idea: Duvet Day As the most romantic time of the year comes around, up and down the country couples look to plan the perfect day together. But, if booking restaurants and buying gifts isn’t possible, why not try our at home Valentine’s Day idea and partake in a ...
Best Cities for Sleep

Best Cities for Sleep

Sleep is precious. Not only is it the best medicine, but it can also be one of the most relaxing times of the day. Snuggling up in a fluffy duvet is the thing we dream about during our working day. However, where you live can be a significant factor on your sleep quality. ...

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