The Sleep Expert Blog | Dormeo UK

Tips for Better Sleep, by Brentford FC What do you have in common with a Premier League footballer? If you answered either ‘precision accuracy at set-pieces’ or ‘blistering pace down the left wing’, consult your local five-a-side team immediately. But if, like us, you feel you have ...

Spats. Tiffs. Barneys. Whatever they’re known as in your house, you’ve likely had your fair share. Whether a late-night disagreement over domestic chores, or a full-blown barnstormer about household finances, arguments in relationships are a common occurrence, with a staggering 22% of people ...

Mental health problems are capable of affecting all of our lives. Around one in four of us has been diagnosed with a mental health problem (National Centre of Social Research), making it one of the most widespread issues facing the world today. The 9th to the 15th May marks Mental Health ...

May the 4th be with you. Along time ago in a galaxy far, far away… there was The Star Wars Saga; a film franchise that spawned games, toys, lunchboxes, bedclothes, sequels, prequels, “side-quels” and more poor imitations than you can count. The fanbase is probably the biggest and most loyal ...

2022’s World Health Day focuses on the idea of “Our Planet, Our Health” Over 90% of people breathe unhealthy air resulting from burning of fossil fuels. Pollution and plastics are found at the bottom of the oceans, up mountains, and have made their way into our food chain to such an extent ...

Antiquated inconvenience or practical necessity? Whatever your feelings toward daylight saving time (DST), it’s a fascinating concept that – implausibly – links Coldplay’s Chris Martin, Benjamin Franklin, and King Edward VII. Really. But more on that later. Heralding both the beginning ...

If you're a dad, it's likely you've developed a healthy respect for a good night's rest. From those sleepless baby years to 7am Saturday mornings being jumped upon by an excited little one, there's little respite until they become teenagers. Things can be just as bad or even worse for ...

Every year, on the Friday before the Spring Vernal Equinox, World Sleep Day celebrates sleep and helps the important issues related to sleep such as medicine, education, social aspects and driving get some much-needed airtime. World Sleep Day has drawn attention from media and celebrities around the ...

How Has The Pandemic Affected Our Sleep? The COVID-19 pandemic spanned across the globe and affected people from all over the world, leaving behind a trail of instability, economic damage and human loss. In addition, the pandemic also took a considerable toll on the mental health of many ...