Making a fresh start this spring? Are you thinking about giving your home — more specifically, your bedroom — a good clean? Not only can it feel satisfying doing a deep clean, but it can also do wonders for your sleep!

 

 

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Posted by Phil Lawlor | Sleep Expert at Dormeo

 

16 November 2021

The Slumber Club Blog

Noise pollution: How it impacts your sleep and what you can do

Noise pollution: How it impacts your sleep and what you can do

Struggling to sleep because of noise outside? You're not alone. Read here to find out what you can do about it.
Sleep technology: How it could revolutionise your slumber

Sleep technology: How it could revolutionise your slumber

Technology is in every part of our lives, but can it be used to revolutionise your sleep?
The snoring problem: Why we snore and how to stop

The snoring problem: Why we snore and how to stop

What are the reasons for our snoring? Read here to find out and to find solutions.
The Sun Meets Our Comfort Expert to talk about sleeping on the job

The Sun Meets Our Comfort Expert to talk about sleeping on the job

The Sun newspaper talks to our Sleep Expert about her perfect job sleeping at work!
5 ways you can naturally improve your quality of sleep
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5 ways you can naturally improve your quality of sleep

Some use drink, some use drugs but there are natural ways to improve the quality of your sleep. Find out more here.
Snoozing for success: Why being well-rested is the best career choice you can make

Snoozing for success: Why being well-rested is the best career choice you can make

Getting good sleep and being rested can be the best choice for your career! Read here to find out more.
Clocks going back: Why it happens and how to help your kids adjust

Clocks going back: Why it happens and how to help your kids adjust

Gaining an extra hour in bed is great, but kids can struggle with the new routine. Help your kids adjust with this info.
Freshers' Week sleep: How students can get some shut-eye in between the parties

Freshers' Week sleep: How students can get some shut-eye in between the parties

Fresher's Week...a rite of passage. Get the most out of it by giving yourself enough rest between parties!
Daily Mail Declares Memory Plus 'Best Bargain Buy' Mattress

Daily Mail Declares Memory Plus 'Best Bargain Buy' Mattress

The Daily Mail's Helen Carroll has been comparing all the popular roll-up mattresses, and guess who won?!