Making a fresh start this spring? Are you thinking about giving your home — more specifically, your bedroom — a good clean? Not only can it feel satisfying doing a deep clean, but it can also do wonders for your sleep!

 

 

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Posted by Phil Lawlor | Sleep Expert at Dormeo

 

16 November 2021

The Slumber Club Blog

Can Chocolate Disturb Your Sleep?

Can Chocolate Disturb Your Sleep?

With Easter comes the flood of chocolate eggs, but how badly does the chocolate disturb your sleep?
British Summer Time Facts

British Summer Time Facts

Summer has arrived! We all know it's hot but what do you know about the British Summer time and the changing of the clocks?
Feng Shui for Bedrooms by Carla Miles-Robinson

Feng Shui for Bedrooms by Carla Miles-Robinson

Organising your furniture to help purify the energy in your bedroom? We'll try anything if it means we sleep well!
Do You Suffer From Sleep Paralysis?

Do You Suffer From Sleep Paralysis?

Have you ever woken up and felt the terrifying sensation of being unable to talk or move? Then it's likely you have suffered from Sleep Paralysis.
6 Ways Sleep Can Help You Lose Weight

6 Ways Sleep Can Help You Lose Weight

Sleep can help you lose weight? Why aren't I in bed right now!?
6 Signs You're Not Sleeping Well

6 Signs You're Not Sleeping Well

Do you know how well you're sleeping? Here are 6 signs that it might not be as good as you thought.
Five Fascinating Historical Sleep Facts

Five Fascinating Historical Sleep Facts

Since the dawn of humanity, the idea of what sleep actually is has gone through many revisions...some may be surprise you!
Create a Stress-Free Bedroom

Create a Stress-Free Bedroom

Stress can follow us around all day, but bedtime should be your stress-free sanctuary.
How Stress Can Affect The Way You Sleep

How Stress Can Affect The Way You Sleep

Stress can have a huge impact on our daily lives. Find out how your sleep is being affected by stress with this infographic.