Making a fresh start this spring? Are you thinking about giving your home — more specifically, your bedroom — a good clean? Not only can it feel satisfying doing a deep clean, but it can also do wonders for your sleep!

 

 

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Posted by Phil Lawlor | Sleep Expert at Dormeo

 

16 November 2021

The Slumber Club Blog

How Brentford FC Get Better Sleep

How Brentford FC Get Better Sleep

Brentford FC and their Sleep Expert, Anna West, dish the dirt on sleeping better for a greater performance.
Common Arguments at Bedtime

Common Arguments at Bedtime

Arguing before bed reduces the your sleep quality and quantity; we're here with two sleep experts to mediate.
Mental Health Awareness: The Importance of Sleep

Mental Health Awareness: The Importance of Sleep

We're looking at how sleep can affect the quality of your mental health, and a couple of tips to help.
Star Wars and Sleep: Is There a Link?

Star Wars and Sleep: Is There a Link?

Does anyone ever actually sleep in Star Wars? We investigate.
How To Sleep Well at Daylight Saving Time

How To Sleep Well at Daylight Saving Time

Clocks moving forwards or backwards can wreak havoc with your sleep patterns. We are here to help you sleep well at Daylight Saving Time!
How to Give the best mother's day gift: a lie-in!

How to Give the best mother's day gift: a lie-in!

It's Mother's Day and we think the best gift you can give is a lie-in!
How Has The Pandemic Affected Our Sleep?

How Has The Pandemic Affected Our Sleep?

The COVID pandemic has been a once-in-a-lifetime event for all of us, but has it affected our sleep? Find out more here.
World Book Day

World Book Day

The 3rd of March is World Book Day! Reading at bedtime is incredibly beneficial for a host of reasons. Read here for some information.
Best Cities for Sleep

Best Cities for Sleep

Sleep is precious, but where you live can be a significant factor on your sleep quality. Is where you live on our list?