Making a fresh start this spring? Are you thinking about giving your home — more specifically, your bedroom — a good clean? Not only can it feel satisfying doing a deep clean, but it can also do wonders for your sleep!

 

 

+ Read More

Posted by Phil Lawlor | Sleep Expert at Dormeo

 

16 November 2021

The Slumber Club Blog

Best Cities for Sleep

Best Cities for Sleep

Sleep is precious, but where you live can be a significant factor on your sleep quality. Is where you live on our list?
The Differences between a Mattress topper and a Mattress protector

The Differences between a Mattress topper and a Mattress protector

Mattress toppers and mattress protectors are very different, although they sound like might do the same job. Read here to find the difference.
How much rest for success? 10 leader's sleep habits compared
Dos

How much rest for success? 10 leader's sleep habits compared

Everyone sleeps. Even Presidents, pop stars and leaders of business. But how much sleep do they actually have?
5 Rules that Anyone Can Follow to Simplify Sleep
Dos

5 Rules that Anyone Can Follow to Simplify Sleep

Struggle sleeping? Feel like you've tried everything? Dormeo has 5 rules to follow to simply getting to sleep.
5 Tips for Improving the Air Quality in Your Bedroom
Dos

5 Tips for Improving the Air Quality in Your Bedroom

Air quality is just as important as your mattress or your pillows when it comes to sleep. Let us help you sort it out!
Study: Staff sleep better when they get more natural light at work

Study: Staff sleep better when they get more natural light at work

Research has found that people who work in offices that get high levels of natural light sleep for an average of 37 more minutes each night. What's your office like?
The new abnormal: Have you been having vivid lockdown dreams?

The new abnormal: Have you been having vivid lockdown dreams?

During this lockdown you might be finding yourself having vivid dreams. But why? Will this be the new norm?
Coronavirus: 5 Sleep Tips for Surviving Lockdown

Coronavirus: 5 Sleep Tips for Surviving Lockdown

Lockdown is changing routines and sleep is one of the victims. Having no routine cause sleep patterns to drift.
5 Tidy Benefits of Good Bed Hygiene

5 Tidy Benefits of Good Bed Hygiene

Nothing beats getting into a freshly cleaned bed. Beyond the superficial, there are a number of reasons why good bed hygiene is a must.